How am I feeling?

If you are browsing this website chances are you are not feeling on top of the world. We know it's normal to feel upset or worried from time to time. Life throws problems or difficulties at us and usually we have the resources to cope. However, sometimes there are problems that are too big or too numerous and we end up feeling overwhelmed. When this happens we may need more than the support of friends or family. Indeed the problems may be with our friends or family! Then turning to a professional such as a therapist or counsellor can help.

In the past many people felt a stigma attached to asking for professional help as if it was somehow shameful or weak to be unable to cope. Fortunately times have changed and there is much more openness and acceptance of emotional problems. People now recognise the need to work things through and know that 'soldiering on' and 'sweeping thing under the carpet' can actually make matters worse over time. It is best not to let things get to the point where energy reserves are exhausted. When things near the 'burn-out' stage, it may be time for skilled help.

As a general rule we suggest talking to a good friend or family member first. At work having the courage to talk to the boss can often be all that's needed. If these avenues don't work or feel impossible then it may be time to talk to your GP or to give us a call.